What to expect at your appointment?

Starting something new can create feelings of anxiety, worry and fear. So what does a counselling session look like with me?  Here is what you can expect:

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• I complete grief counselling sessions utilizing a variety of techniques that create a space for you to think, question, ponder and feel.

• I provide a warm space in which I offer supportive listening and compassion.

• I respect that our sessions are for the well-being of you and therefore grant the direction and pace of our sessions to you. 

• I come to sessions as a collaborative partner, ready to recognize your strengths and assist with determining areas of future growth and possibilities.

• I am motivated to explore your past experiences with you to gain understanding of how they are impacting you today.

• I deliver my responses in a direct and honest manner, and always with kindness.

• I provide guidance and information regarding appropriate referrals and/or additional community resources when appropriate. 

• I acknowledge the sensitive nature of information that you may share with me, so I ensure confidentiality with secure practices.